Swede Wellness

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Feb 1, 20211 min read

Poor Posture No More!

In this month's video we work through one 3-step stretch and two upper back exercises to help fix a poor posture. And the best part is,...

Jan 14, 20215 min read

Meet Isa - The HIIT master of the Swede Wellness team

Hi! My name is Isa Gullbekk, I am part of the Swede Wellness team and I am Sofie’s younger sister! I’m 22 years old and I live in...

Jan 1, 20213 min read

2021 January Top Three / 2020 Recap

This past year has been full of challenges. Not only did the global pandemic hit us hard, but this past year has also brought a lot of...

Jan 1, 20211 min read

Class updates

We have added some new weekly yoga classes to our schedule! You can either join Sofie via the Arvada Apex Center on Tuesday and Friday...

Jan 1, 20211 min read

First Youtube Video of 2021!

Upon request, this month's video is all about the plank. I go through different variations and how to amp up this classic exercise. The...

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