Swede Wellness

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Dec 31, 20204 min read

Being overwhelmed is ok

Sometimes the easiest tasks can seem daunting and the pressure of performing and succeeding suffocates us. But where does the real...

Dec 1, 20202 min read

December's top three

A month of celebration can also easily become a month of stress. I've been told by plenty of people that I'm the grinch, which might or...

Dec 1, 20201 min read

Reatreat Update December

Renew your soul in Taos August 2021? As we move into 2021 planning we are looking into a new location for our annual “Renew Your Soul”...

Dec 1, 20204 min read

Can we please talk about the post partum body!

“You will bounce right back”, “If you nurse you will lose those extra kilos right away”. I’ve heard the statements so many times, and I...

Nov 24, 20201 min read

Five minutes of relaxation

It's been a rough year for us all, and I'm no different. In December a lot of things happen, many celebrations and whatnot. I needed to...

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