It's time for power and strength! This month I explain the difference between a pull up and a chin up, I explain the execution of the...

A HIIT inspired TikTok trend goes Swede Wellness. I recently got hooked on TikTok, an app for video creation. You can find pretty much...

Welcome to our video segment. This month I explain the basics of a movement I think we're all familiar with: the lunge. The idea of this...