RETREATS
Go on a journey with us
We lead wellness retreats all over the world where we focus on your well-being. During our trips we balance fitness classes, such as pilates and yoga, with wellness workshops. We also offer optional activities such as massages or sound healing sessions. Join us on a journey you will always remember!
Our next retreat will be
Soul Trips
Multiple dates
We have hosted multiple retreats with Soul Trips and if you are looking for a trip with a purpose - this is your chance!
Yoga/movement
In order to give to others we must feel good about ourselves, inside and out. Fitness helps us find the perfect balance between the noises of our daily life and the voice of our soul. Yoga, Pilates, etc.
Volunteer work
Best way to increase our sense of gratitude is by helping others. We will give back to the community, see the reality of the locals and their needs, and contribute to better their life and soul.
Root to Rise
Summer Solstice Retreat
TBD
Celebrate the summer solstice, the longest day of the year, Swedish-style! Honor the seasonal shift by aligning with the energies of abundance and opportunity. Retreat from your busy life to rejuvenate mind, body and spirit in a beautiful spa on the edge of a fjord in West Sweden. Anchor into and reconnect with your values; remember what's important to you. When you root firmly into the present moment, you can rise up and emerge as your most authentic Self.
Soak in warm pools and saunas, learn about the Swedish art of balanced living, “lagom”, make flower crowns, and enjoy daily yoga and meditation, wellness workshops, nourishing organic meals, kayaking, and nature walks in the nearby forest. Return home feeling grounded, recentered, and energized.
Oct 18-21, 2024
A Rocky Mountain Yoga & Wellness Retreat
Step away from the everyday routine to restore and reconnect
with yourself and nature. Rediscover a sense of well-being and feel refreshed. Daily yoga and mindfulness activities, organic
meals, nature walks, community-building, and wellness work-
shops – all while surrounded by the Rocky Mountains.
Registration open now!
We are always open to new ideas and collaborations when it comes to retreats and yoga experiences. Right now we are only hosting one retreat per year in Europe or Colorado, but please reach out if you have interest in other locations or ideas.
what to expect at a retreat with swede wellness
classes
Physical wellness
We offer a mix of pilates, yoga, and power sculpt classes. If we are near a beach, we might spend a morning greeting the sun with yoga by the ocean. If we are in a forest, we might start the day with a hike to a lake and enjoy a morning meditation. We cherish whatever nature has to offer.
wellness workshops
Healthy living
Wellness is not just about physical activity. Our team facilitates workshops to help you discover what wellness means to you. Share your experience and learn from other participants. Together we'll dive deeper into how you can live your healthiest life.
Evertyhing Included
Full service
From the time you arrive until you leave, you'll be well taken care of. Food, lodging, classes, workshops, transportation – you name it! All you need to do is find a way to get there. We are in the middle of planning our next retreat so stay tuned...
